Benefits of Strawberries, Nutrition
 Benefits of Strawberries, Nutrition

 Benefits of Strawberries, Nutrition

Strawberries are sweet, juicy and vividly red.

They have good levels of folate (vitamin B9) and potassium and are a good source of vitamin C, manganese and folate.

Strawberries are incredibly high in phytonutrients and antioxidants, which can help with blood sugar control and heart health.

Health benefits:

These berries contain polyphenols and antioxidants that promote heart health and prevent cancer. And so is the vitamin C contained in these berries, which also supports the health of your skin and hair. The high fiber content in these berries eases digestion and promotes weight loss.

List of  Benefits of Strawberries, Nutrition is here:

  1.  Strengthens the immune system
  2. Can control blood pressure
  3. Reduces the risk of cancer
  4. Improves memory
  5. Prevention of constipation
  6. Effective in combating anemia
  7. Beneficial for heart health
  8. Can help you lose weight
  9. Defeat Cholesterol
  10. Helps maintain controlled blood sugar
  11. Reduces the damage caused by smoking
  12. Keep your eyes healthy
  13. Can fight inflammation
  14. Can maintain healthy teeth
  15. Anti-aging properties may include

  •  Strengthens the immune system

One of the most important vitamins for boosting the immune system is vitamin C. Strawberries are among the fruits that contain the highest amount of vitamin C and are recommended to be eaten fresh to maximize vitamin C intake.

In a study conducted in Switzerland, various components of the immune system were enhanced by vitamin C supplementation.

South African researchers found that taking vitamin C supplements led to higher levels of immunoglobulin, an antibody, and an essential component of the immune system. The ability of strawberries to treat asthma and allergies is well documented.

  • Can control blood pressure

Strawberries contain anthocyanins, powerful antioxidants that open up blood vessels and relax their lining to lower blood pressure. Strawberries are a good source of potassium, a vitamin that lowers blood pressure.

  • Reduces the risk of cancer

Because strawberries contain anthocyanins, they have been shown to help prevent cancer.

“The naturally occurring anthocyanins in red fruits act as antioxidants and reduce oxidative stress in the body. Their anti-inflammatory and antimutagenic (protective against potentially damaging gene mutations) actions Also, they help prevent cancer.

Strawberries are a particularly good source of fiber and vitamin C, both of which have been shown to protect against colon and esophageal cancer.

  • Improves memory

Ascorbic acid, or vitamin C, is essential for the brain’s nerve cells to communicate with each other and build protective sheaths. Communication between these cells is essential for improving mental abilities such as memory, decision making and recall.

Again, antioxidants deserve praise. The high antioxidant content of strawberries protects brain cells from oxidative damage caused by free radicals. Additionally, they change how neurons in the brain communicate with each other. Finally, this results in better brain health.

  • Prevention of constipation

Constipation is avoided due to the high water and fiber content which improves bowel function. They also help maintain gut health by reducing gastrointestinal problems and can help prevent colon cancer thanks to the antioxidant vitamins and chemicals they contain.

  • Effective in combating anemia

Fruits like strawberries are high in folate or vitamin B-9. They are effective in producing healthy red blood cells because they contain folate. Anemia can result from folate deficiency, and it also helps the body’s cells grow and reproduce. Women should have adequate folate every day as long as they are able to have children.

  • Beneficial for heart health

The majority of phenolic compounds found in strawberries are called flavonoids. These phytochemicals are bioactive and offer many health benefits. These substances prevent atherosclerosis (hardening of the arteries) and help normalize blood pressure by fighting free radicals and reducing the development of oxidative stress.

Strawberries are the best food to protect you from heart disease because they are rich in antioxidants and polyphenols. Strawberries contain anthocyanins, antioxidants that give them their red color, which protect the lining of the blood system from plaque formation and regulate blood pressure.

  • Can help you lose weight

Strawberry juice and pulp in large quantities can help fill you up. “Strawberries have a low glycemic index, which is a measure of how quickly a food raises our blood sugar levels. This helps maintain healthy blood sugar levels.

Strawberries are great for shedding pounds because of the ellagic acid and antioxidants they contain.

Because it blocks the hormones that make you thin, chronic inflammation is one of the factors behind weight gain. A notable anti-inflammatory fruit, strawberries maintain the activity of hormones that help people lose weight.

Additionally, the master antioxidants anthocyanins increase the body’s production of the hormone adiponectin. This hormone reduces appetite by speeding up metabolism. It can also cause fat burning.

  • Defeat Cholesterol

Thanks to vitamin C, anthocyanins and fiber, strawberries help to improve the blood lipid profile by reducing the levels of bad cholesterol LDL and triglycerides.

Pectin, a form of soluble fiber that lowers LDL (bad cholesterol) levels in the body, is known to be present in strawberries.

  • Helps maintain controlled blood sugar

Along with antioxidants, strawberries also contain ellagic acid, which slows down the digestion of starchy foods. It prevents blood sugar from rising after a starchy meal. Additionally, it helps people with type 2 diabetes control their blood sugar levels.

  • Reduces the damage caused by smoking

Smokers have lower levels of vitamin C in their blood. Tissue damage is inevitable when the body’s levels of reactive oxygen species, highly reactive chemical compounds produced as a result of molecular oxygen (O2) electron receptivity, increase.

For normal biological activities, reactive oxygen species act as cell signaling molecules. However, the production of reactive oxygen species can also result in damage to multiple cellular organelles and functions, which can ultimately impair normal physiology. As a result, smokers need antioxidants that inhibit ROS more than nonsmokers. Strawberries help smokers overcome vitamin C deficiency as they are high in vitamin C.

   Additionally, they help reduce oxidative stress, which is characterized as an imbalance, by fighting reactive oxygen species. As a result, oxidative stress—defined as an imbalance between the generation of reactive oxygen species and the antioxidant capacity of the cell—is reduced, and tissue damage is prevented.

  • Keep your eyes healthy

The antioxidants in strawberries can also help prevent cataracts, which cloud the lens of the eye and can eventually lead to blindness with age. Vitamin C is essential for protecting our eyes from the harmful UV rays of the sun’s free radicals, which can damage the proteins of the lens. The cornea and retina of the eye are significantly strengthened by vitamin C.

  • Can fight inflammation

Strawberries contain quercetin, and a study from the University of Massachusetts found that consuming quercetin and regular exercise can reduce the development of atherosclerotic plaque.

Strawberries are also a great source of vitamin C, which is essential for reducing inflammation. Additionally, this vitamin helps reduce the signs and symptoms of gout and arthritis. High levels of C-reactive protein (CRP) have been discovered to indicate increased levels of inflammation in the body.

  • Can maintain healthy teeth

Malic acid, an acid and teeth whitening agent found in strawberries, acts as a teeth whitening agent. This means you can whiten your teeth using this fruit. Simply mash the strawberries into a pulp and mix with baking soda to form a smooth mixture (24). Spread the mixture on your teeth with a soft toothbrush. After 5 minutes, brush your teeth thoroughly with toothpaste and rinse.

Stronger teeth are a result of vitamin C’s role in maintaining healthy and strong gums. Because of this, people who don’t get enough vitamin C can experience problems with their gums. Strawberries, an excellent source of vitamin C, support oral health.

  • Anti-aging properties may include

Again, credit must be given to the powerful antioxidants! They protect our body from oxidative damage and delay the onset of signs of aging including wrinkles, sagging skin and fine lines.

They are also excellent suppliers of lycopene, an antioxidant that has important anti-aging effects. Strawberries contain anthocyanins, which protect the skin from oxidative stress and delay aging.

Vitamin C is usually found in high amounts in the skin. Vitamin C keeps skin looking smooth and youthful by promoting collagen synthesis, which slows down the development of wrinkles. Additionally, it protects the skin from UV light damage. For healthy skin, consuming adequate amounts of vitamin C every day is essential.


According to a reliable source from the United States Department of Agriculture (USDA), 166 grams (g) of sliced, fresh strawberries contains the following nutrients:

Calorie count: 53

1.11 g of protein,

12.7 g of carbohydrates,

3.30 g of dietary fiber.

27 milligrams of calcium (mg)

   0.68 mg of iron

22 mg of magnesium,

40 mg of phosphorus

254 mg of potassium

97.60 mg of vitamin C

40 micrograms of folate

20 international units of vitamin A

Strawberries are a great source of phytochemicals, which are plant-based molecules that support health in addition to vitamins and minerals.

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